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February 14, 2013
Packed with protein, fiber, and complex carbs, this morning meal provides serious fuel—and they taste so terrific you’ll look forward to your early morning wakeup call. more
February 12, 2013
Pair these tasty meatballs with your favorite veggies for a quick, nutritious meal. more
February 11, 2013
Celebrate Valentine's Day with this healthy, ready in 30 minutes or less dinner more
February 06, 2013
Nighttime snacks weighing you down? Whip up this high-protein, guilt-free indulgence more
February 03, 2013
Give into your cravings without sacrificing your hard-earned physique. Sink your teeth into these healthy and delicious bite-size snacks more
February 02, 2013
If you've had a hankering for something sweet, look no further. Whip up this quick and easy recipe for a healthy treat in just minutes. more
February 01, 2013
Pass on the store-bought snacks and take-out food. Serve up this healthy game-day dish from IFBB Pro Felicia Romero more
January 30, 2013
Satisfy your sweet tooth without blowing your diet more
January 28, 2013
Enjoy a taste of the tropics from the comfort of your own kitchen with this quick and easy protein-packed treat more
January 28, 2013
This healthy, high-protein salad is so tasty, it'll have you coming back for more. more