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January 29, 2015
Take down stubborn flab for good! This total-body blast, as demoed by Eva Marie, WWE Diva and star of E!’s Total Divas, turns up your fat-fighting furnace more
January 27, 2015
Boost your lower body with these three can’t-fail sculpting strategies more
January 20, 2015
A single, brief bout of resistance exercise can enhance your memory more
January 18, 2015
Two killer plank variations that will get you sexy abs fast. more
January 11, 2015
Crush unwanted pounds in 15 minutes or less—take it from these four elite MHP athletes more
January 07, 2015
No idea where to start? This beginner’s program will help you sculpt a leaner, meaner physique in no time. more
January 05, 2015
Hit 2015 hard with a high-power boot camp guaranteed to spark your calorie burn and sculpt your arms, abs, butt, and thighs in just a few weeks more
January 04, 2015
This advanced program manipulates several training variables to help you build and refine your body like never before. more
January 04, 2015
Break out of your comfort zone and take your body to the next level with this challenging program designed for intermediate gym-goers. more
January 04, 2015
Use our quiz to assess your current fitness ranking, then choose the right program for you! more