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Training |
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THE DECLINE DUMBBELL PRESS Give your chest a lift with this simple exercise » more |
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BICEPS BUILDER: THE PREACHER CURL This exercise stabilizes your upper arm to isolate the short, inner head of the biceps » more |
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WHAT'S YOUR FUNCTION? Functional training (provided you don't overdo it) can prove to be a productive part of your routine » more |
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5 MOVES FOR BETTER SHOULDERS Rising figure pro Jessica Paxson-Putnam uses this shoulder program to cut a prominent path on stage » more |
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