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November 04, 2014
Blast calories and work your entire body with high-energy kickboxing exercises from IFBB Bikini Pro Stacey Alexander more
October 30, 2014
A dynamic warm-up will improve your power and agility. Here’s how to put it to work for you more
October 29, 2014
Lift and sculpt your butt with these basic moves that give unbelievable results! more
October 27, 2014
Break out the bands and exercise ball when training at home is your only option. But beware: This routine may make you a home-gym convert. more
October 26, 2014
Celebrity trainer and author Harley Pasternak shares the butt exercises that will give you a bootylicious backside more
October 24, 2014
Say goodbye to arm flab and sculpt strong, shapely biceps and triceps with this arm workout. IFBB Pro Jessica Mone shows you how more
October 19, 2014
Take your diet and gym performance to the next level with this four-week plan more
October 17, 2014
Use Fitness Olympia champ Adela Garcia’s program to help add shape and strength to your upper body more
October 14, 2014
When it comes to training, change is good. Learn why manipulating your sets, reps and weight can give you results exactly when you want them more
October 11, 2014
Absolutely everything you need to know about sculpting the sleekest, sexiest, and strongest midsection of your life more