Featured Training

By: Carey Rossi

January 21, 2012

Keep your head in the gym to improve your workout and your results. Here's how more

Woman's Best Cardio Friend

January 19, 2012

If you have trouble finding the time to get in your cardio as often as you should, we have a simple... more

January 12, 2012

Barbell Curl VS. EZ-Bar Curl more

Muscle Up with Cardio

January 10, 2012

A new study suggests that doing cardio may actually help you build muscle more

More Training

Four Weeks To Fit (Again)! Bonus Abs Routine

January 09, 2012

Blast your midsection with this bonus abs routine more

Lose More in Four

January 06, 2012

To burn the most bodyfat, have the four-sight to do enough cardio more

Sprint Away Fat

January 05, 2012

Drop your cardio down to minutes a day and still burn off fat more

January 04, 2012

Is the lunge a better exercise for quads or hamstrings? more

The Fat-Burning Question: Run or Cycle?

December 21, 2011

Research examines the different types of fuel the body uses when running or cycling more

Speed Up Your Progress

December 20, 2011

Rep speed can affect muscle growth and strength more

December 20, 2011

Build muscle anytime of the month, even during menstruation more

December 19, 2011

An effective warm-up improves your performance in the gym more

December 19, 2011

If you’re planning on getting pregnant any time soon, you may need to change up your training intensity more

Lean on Someone

December 18, 2011

Even just talking with a friend or trainer every couple of weeks may be all you need to maintain your momentum more