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Psych!
By: Carey Rossi
January 21, 2012
Keep your head in the gym to improve your workout and your results. Here's how
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Woman's Best Cardio Friend
January 19, 2012
If you have trouble finding the time to get in your cardio as often as you should, we have a simple...
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Gym Combat
January 12, 2012
Barbell Curl VS. EZ-Bar Curl
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Muscle Up with Cardio
January 10, 2012
A new study suggests that doing cardio may actually help you build muscle
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Training
Four Weeks To Fit (Again)! Bonus Abs Routine
January 09, 2012
Blast your midsection with this bonus abs routine
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Lose More in Four
January 06, 2012
To burn the most bodyfat, have the four-sight to do enough cardio
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Sprint Away Fat
January 05, 2012
Drop your cardio down to minutes a day and still burn off fat
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When to Lunge
January 04, 2012
Is the lunge a better exercise for quads or hamstrings?
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The Fat-Burning Question: Run or Cycle?
December 21, 2011
Research examines the different types of fuel the body uses when running or cycling
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Speed Up Your Progress
December 20, 2011
Rep speed can affect muscle growth and strength
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Muscle Cycle
December 20, 2011
Build muscle anytime of the month, even during menstruation
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Warm Up Right
December 19, 2011
An effective warm-up improves your performance in the gym
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Pregnant Pause
December 19, 2011
If you’re planning on getting pregnant any time soon, you may need to change up your training intensity
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Lean on Someone
December 18, 2011
Even just talking with a friend or trainer every couple of weeks may be all you need to maintain your momentum
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