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April 14, 2015
These high-intensity interval workouts are designed to whip you into shape while boosting your fitness and health in as little as 10 minutes more
April 05, 2015
Our expert chimes in on how to tweak an upper-body routine to reach your muscle-sculpting goals more
April 02, 2015
Bare your arms all year long with these workout techniques and moves from top fitness pros more
March 29, 2015
Get a full-body workout doing bodyweight exercises—no equipment required more
March 29, 2015
Looking to give your backside a boost? These powerful butt exercises put your rear front and center by working all aspects of your gluteal muscles. more
March 26, 2015
Incorporate these two classic chest moves into your routine to help give your bust a boost more
March 25, 2015
Train for functional strength, and a killer bod will follow. Camille Leblanc-Bazinet—2014 winner of Reebok’s CrossFit Games and crowned the Fittest Woman on Earth—shows you exactly how to get in ... more
March 24, 2015
Your knees take on endless challenges—plyo, running, dozens of squat variations, and more. Lesson here: Protect them! The largest joint in your body is also one of your most vulnerable. more
March 24, 2015
How the air quality in your gym could be affecting your health—and what you can do about it. more
March 23, 2015
Our expert gives you the low-down on when to stick with a workout routine and when to switch it up more