This Team Bombshell sample workout combines specific cardio and weight-lifting drills for serious... more
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June 04, 2013
Without the right incentive, even the easiest workout can be grueling. If you can’t find drive on your own, it pays to simply remember who’s counting on you most. more
June 04, 2013
Blast your core with these high-powered moves designed to create full-body tension and burn stubborn fat. more
June 03, 2013
Are you ready to sweat? There two energy-packed workouts are sure to get your heart pumping more
May 29, 2013
Interval training may be difficult, but it can also be fun. The results are well worth the work. Try these techniques to give your next cardio session an advantage. more
May 25, 2013
Are women more prone to knee injuries than men? A leading sports orthopedic surgeon weighs in. more
May 24, 2013
You may not see it, but these athletes have some seriously sculpted backs. Steal their secrets! more
May 21, 2013
Working back to an ideal weight doesn’t just take physical strength—it takes mental toughness and the ability to build the right support system, too. more
May 15, 2013
Sculpting a bangin’ body that’ll inspire double-takes is faster than ever with interval-based Tabata-style training. more
May 14, 2013
Put a little more oomph into your arms with this biceps sculpting move more
May 11, 2013
Plump up your rump and give it a lift with these nine booty-boosting moves more
