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May 19, 2015
Fire up your core with innovative training moves that target and tone all your abdominal muscles more
May 15, 2015
Melt fat faster by doing this type of cardio for weight loss more
May 12, 2015
Target your back with powerful moves and training tips to help create a strong, sculpted rear view more
May 06, 2015
Don’t just lie out on the beach—turn it into your own gym with this fun, fresh body-weight circuit more
May 01, 2015
Exercise physiologist Neal Pire weighs in on the effectiveness of compression clothing more
April 30, 2015
Take your workouts outdoors to boost your immune system more
April 18, 2015
Get fit anywhere, anytime. Stream these seven tough online exercise portals. more
April 14, 2015
Muscle & Fitness Hers readers shared their fitness, progress, and workout photos on social media using #HersBestBody2015. more
April 14, 2015
These high-intensity interval workouts are designed to whip you into shape while boosting your fitness and health in as little as 10 minutes more
April 05, 2015
Our expert chimes in on how to tweak an upper-body routine to reach your muscle-sculpting goals more