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More Training

April 11, 2014
Tighten your butt fast with three workouts that will have you ready to show off before summer hits more
April 10, 2014
Looking for a way to spice up training while building muscle and burning fat? Try yoga more
April 09, 2014
Add these exercises to your routine a few times a week to give your neck a leg to stand on. more
April 08, 2014
Isolate your delts with continuous tension for diamond-shaped shoulders more
April 07, 2014
Spring back into shape with this foolproof plan guaranteed to help you get lean and sculpted. Our exercise plan revamp will speed your metabolism and help you slim down in just one month. more
April 03, 2014
We break down five lifting mistakes you could be making in the gym and tell you how to fix them to get the most out of your workouts more
April 02, 2014
Grab a partner and take your conditioning to a whole new level! Sisters Cindy and Amanda Serrano are boxers who have made it to the top by working hard as a pair. Steal their training secrets to ... more
March 27, 2014
Put your back muscles front and center with six posture perfecters more
March 24, 2014
Tone your entire upper body in one extreme session with this fast-paced, circuit-style workout from IFBB Bikini Pro Jessica Mone more
March 23, 2014
Send your metabolism sky-high in less than 15 minutes with this fresh mix of compound movements. NPC bikini competitor Loni Christine demonstrates a quick calorie-crushing session that’s short on ... more