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October 19, 2014
Take your diet and gym performance to the next level with this four-week plan more
October 17, 2014
Use Fitness Olympia champ Adela Garcia’s program to help add shape and strength to your upper body more
October 14, 2014
When it comes to training, change is good. Learn why manipulating your sets, reps and weight can give you results exactly when you want them more
October 11, 2014
Absolutely everything you need to know about sculpting the sleekest, sexiest, and strongest midsection of your life more
October 09, 2014
Blast mega calories while sculpting your entire body with this jump-rope workout. more
October 08, 2014
Even a short weightlifting session can help improve memory and boost your brain more
October 02, 2014
This simple leg workout will help you burn calories, build muscle and have fun with your baby! more
October 01, 2014
Use these exercises to score a tight, toned midsection more
September 28, 2014
Channel your inner exotic dancer and limber up for some fun while getting a serious workout for your arms, back, abs, and legs with this pole routine from Oksana Grishina more
September 27, 2014
Develop crisp definition all over—with stability training! These five exercises challenge less-used stabilizer muscles to keep you centered and under control, so you chisel a gorgeous body. more