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More Training

September 19, 2014
Get revved up to hit the trails with these must-do pre-run exercises. more
September 18, 2014
If burning fat and getting lean are on your to-do list, try one of these heart-pumping routines that are scientifically proven to boost your metabolism even after you finish training more
September 12, 2014
These classic lifts and offset moves are the perfect mix to shape the sexiest legs—ever. more
September 07, 2014
High-power plyo moves are a fast and furious way to blast body fat while sculpting your lower body more
September 05, 2014
Work your chest, back, and core muscles all at once with this killer combo move more
September 04, 2014
Research shows it’s never too late to get out and run. more
September 03, 2014
Q. What is the ideal percentage of body fat for women training for competition? — Darlene (via community) more
August 28, 2014
Fire up your body’s natural calorie burn and peel away those extra pounds for good with this comprehensive diet and training program. Your fat cells won’t know what hit ’em! more
August 26, 2014
Positive workout memories can help to kick-start motivation in the gym. more
August 15, 2014
Put your rear into high gear with these glute-focused moves, modeled by MHP athlete and IFBB bikini pro Yeshaira Robles, designed to lift and tone your backside by attacking your muscles from ... more