Syndicate content

More Training

March 25, 2015
Train for functional strength, and a killer bod will follow. Camille Leblanc-Bazinet—2014 winner of Reebok’s CrossFit Games and crowned the Fittest Woman on Earth—shows you exactly how to get in ... more
March 24, 2015
Your knees take on endless challenges—plyo, running, dozens of squat variations, and more. Lesson here: Protect them! The largest joint in your body is also one of your most vulnerable. more
March 24, 2015
How the air quality in your gym could be affecting your health—and what you can do about it. more
March 23, 2015
Our expert gives you the low-down on when to stick with a workout routine and when to switch it up more
March 20, 2015
Sculpt your entire body with this speedy metabolism-boosting routine featuring IFBB bikini pro Bianca Berry. You’ll hit all your major muscles while blasting calories in just six moves. more
March 18, 2015
Hit the pavement to keep your knees happy, healthy and pain-free more
March 18, 2015
Elevate your indoor cycling personal bests with these editor-approved must-haves more
March 18, 2015
There’s a reason group cycling classes are still crowded everywhere you look: They’re one of the best ways to blast fat and get fit. Here’s how to make the most of your workout, even if you’re ... more
March 16, 2015
Getting pregnant doesn’t mean giving up your favorite workouts—in fact, exercise is key to delivering a healthy baby. Here’s how to keep fit throughout the journey to motherhood. more
March 10, 2015
Turn your shoulder training upside down with this challenging, gymnastics-inspired exercise more