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Training JESSICA PAXSON-PUTNAM'S PASSION Find out how this IFBB figure pro is carving her niche into the business of fitness » more

BARE ARMS Show the world that you're fit and healthy by revealing your arms this spring. Figure competitor Jessica Paxson-Putnam shows you how » more

CHAMPION CHEST Use fitness Olympia champ Adela Garcia's program to help add shape and strength to your upper body » more

FIVE WORKOUTS YOU SHOULD BE DOING If burning fat and getting lean are on your to-do list, try one of these heart-pumping routines that are scientifically proven to boost your metabolism even after you finish training » more

THE PUSH & PULL OF IT Achieve a beautiful upper body with this different approach to organizing your training. » more

More Training Stories

» DISSECTING THE ROW

» ONE STOP TRAINING

» FUSION CORE WORKOUT

» WITHIN REACH

» ARM ALTERATIONS

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