Tighten your abs with these two exercises that work your entire midsection

By: M&F Hers Staff

March 19, 2009

MuscleAndFitnessHers.com

BICYCLE (LOWER ABS AND OBLIQUES)

Start: Lie faceup on the floor with your knees bent and feet flat on the floor. Place your hands lightly behind your head. MOVEMENT: Simultaneously crunch up and cross your right shoulder toward your left knee while pulling that knee in toward your chest. Alternate from side to side; once to each side equals one rep.