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More Arms Articles

May 14, 2013
Put a little more oomph into your arms with this biceps sculpting move more
February 12, 2013
Banish arm jiggle with this triceps-toning move from expert trainer Kim Oddo more
January 14, 2013
Want show-off arms? These three unique moves used by IFBB pros Nicole Moneer Guerrero, Erin Stern, and Fiona Harris will sculpt and firm your biceps, fast! more
January 12, 2012
Barbell Curl VS. EZ-Bar Curl more
November 14, 2011
When it comes to pulling or lifting actions, you need strength in your biceps and other muscles surrounding the elbow joints. The barbell reverse curl targets all of them. Add this exercise to ... more
May 20, 2011
Tank-top ready arms for summer! more
December 09, 2010
Tone your arms with our "Fill your Sleeves" workout more
October 12, 2010
Developing the Shoulders can be a difficult task, especially if you don’t know the muscle structure and the different ways to target each head of the deltoid. more
October 23, 2008
Well-armed Serbian fitness competitor Jelena Abbou provides her bare-bones approach for stronger-looking arms more
October 10, 2008
Use this machine move to attack the backs of your upper arms with a vengeance more