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Featured Arms
Gym Combat
January 12, 2012
Barbell Curl VS. EZ-Bar Curl
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Barbell reverse curl: just changing
November 14, 2011
When it comes to pulling or lifting actions, you need strength in your biceps and other muscles...
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WORKOUT OF THE WEEK: MAY 18, 2011
By: M&F Hers Staff
May 20, 2011
Tank-top ready arms for summer!
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Fill Your Sleeves
December 09, 2010
Tone your arms with our "Fill your Sleeves" workout
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Arms Articles
M&F Raw! 3 Way Shoulders
October 12, 2010
Developing the Shoulders can be a difficult task, especially if you don’t know the muscle structure and the different ways to target each head of the deltoid.
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Better bi's & tri's
October 23, 2008
Well-armed Serbian fitness competitor Jelena Abbou provides her bare-bones approach for stronger-looking arms
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Seated dip machine
October 10, 2008
Use this machine move to attack the backs of your upper arms with a vengeance
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Tank-top boot camp
October 07, 2008
Who says cardio has to be continuous? Not us. Use this approach to sculpt your arms in 10-minute stints
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Arms in balance
July 16, 2008
Figure pro Jennifer Gates is one of the top competitors in the sport today. Her arm routine is big reason why
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Biceps builder: The preacher curl
June 18, 2008
This exercise stabilizes your upper arm to isolate the short, inner head of the biceps
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5 Moves for better shoulders
June 13, 2008
Rising figure pro Jessica Paxson-Putnam uses this shoulder program to cut a prominent path on stage
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Dumbbell lying triceps extension
June 05, 2008
Master this move to target the long head of the triceps
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Bare arms
October 08, 2007
Show the world that you're fit and healthy by revealing your arms this spring. Figure competitor Jessica Paxson-Putnam shows you how
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Sculpting your biceps
June 17, 2003
Sculpt beautiful biceps with these four arm-training techniques and three workouts.
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