Must Try Moves for... BICEPS
Want show-off arms? These three unique moves used by IFBB pros Nicole Moneer Guerrero, Erin Stern, and Fiona Harris will sculpt and firm your biceps, fast!
SECRET WEAPON: Plyometric Barbell curl
WHY IT’S A HIT: “This move targets the biceps brachii and brachialis, along with the muscles in your forearm. Use this exercise last in your workout to really fatigue your biceps.”
• Stand holding a barbell with an underhand grip, arms extended.
• Keep your abs tight, chest up, and head straight.
• Keeping your elbows tight to your sides, curl the bar up toward your shoulders and gently toss it upward as you release your hands.
• Catch the bar on the negative (lowering) phase, then slowly return to the start position.