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More Back Articles

November 08, 2011
START 1/ Lie faceup on a flat bench so the small of your back is in full contact and your head is at the end of the bench. (You can also use an exercise ball.) 2/ Plant your feet firmly on the ... more
July 19, 2011
Skulpt your back with IFBB Figure Pro Felicia Romero! more
October 21, 2010
Everyone wants a bigger back, but typically the back is the one area that gets under-trained. more
February 25, 2010
Download the bonus back workout more
February 19, 2009
Uncover a strong, streamlined back with just one move. more
October 10, 2008
Sculpt your shoulders in no time with this advanced delts routine more
September 15, 2008
This constant tension move is perfect for etching shape into your back and building better posture more
August 28, 2008
Varying your training approach is the best way to make significant, lasting change with your shoulders more
August 20, 2008
IFBB figure pro Mary Elizabeth Lado has your back with a powerhouse routine to sculpt your lats, strengthen your traps and build your confidence more
June 05, 2008
For a tapered, symmetrical back, Figure pro Amanda Savell uses these tactics to keep her muscles guessing more