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More Back Articles

March 27, 2014
Put your back muscles front and center with six posture perfecters more
May 24, 2013
You may not see it, but these athletes have some seriously sculpted backs. Steal their secrets! more
April 11, 2013
Add this back-building staple to your routine for a strong, shapely back. Expert trainer Kim Oddo shows you how more
November 08, 2011
START 1/ Lie faceup on a flat bench so the small of your back is in full contact and your head is at the end of the bench. (You can also use an exercise ball.) 2/ Plant your feet firmly on the ... more
July 19, 2011
Sculpt your back with IFBB Figure Pro Felicia Romero! more
October 21, 2010
Everyone wants a bigger back, but typically the back is the one area that gets under-trained. more
February 25, 2010
Download the bonus back workout more
February 19, 2009
Uncover a strong, streamlined back with just one move. more
October 10, 2008
Sculpt your shoulders in no time with this advanced delts routine more