Must-try move for... A STRONG, BEAUTIFUL BACK

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May 24, 2013

AliciaSECRET WEAPON: Pegboard Pullup

WHY IT’S A HIT: “It attacks your back from multiple angles and places new and different stresses on the muscles.”

• Step up onto a bench, block, or step facing the pegboard.

• Grasp a pair of pegs and stand upright with your eyes focused forward and arms out in front of you.

• Place the pegs into the bottom rungs, spacing them about shoulder-width apart.

• Keeping your abs tight, pull yourself up until the pegs are level with your chin. Then, insert one peg at a time into a higher rung to move up the board.