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Chest Routine
January 13, 2011
Train your chest with this 4-week routine more
Chest Workout
November 09, 2010
With all the responsibilities you have in your busy life, your training often winds up way down on... more
CONTROLLING YOUR CORE
By: Mark Young
June 26, 2009
Learn what it takes to build your abdominal stability. more
Target: Abs in a flash
By: M&F Hers Staff
March 19, 2009
Tighten your abs with these two exercises that work your entire midsection more

More Chest Articles

Target: Chest
October 02, 2008
A strong chest isn't gender-specific. Get a body-shaping boost with this routine more
Reverse crunch
September 29, 2008
Master this move to target the lower portion of your abs more
Bench press basics
September 22, 2008
We've got the program and tips that will get you started on your way to a stronger, more defined upper body more
Figure eight for great abs
July 22, 2008
Using this weighted exercise will help tone your entire core musculature more
Countdown to abs
July 01, 2008
Go from flab to fab with this 12-week progressive diet and exercise plan more
The decline dumbbell press
June 23, 2008
Give your chest a lift with this simple exercise more
Lower abs to love
May 28, 2008
Make the dreaded "pooch" a thing of the past with this challenging lower abs move more
Midsection exercising
June 17, 2003
Try these essential exercises for a marvelous midsection. more
Training on the ball
June 17, 2003
Sculpt a stronger midsection with these 14 exercises. more
Dumbbell training
June 17, 2003
For women, building a little size in the upper-chest area is of greater importance than for men because it boosts your cleavage. more

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