Erin Stern: Road to the 2013 Olympia

Follow along as IFBB pro Erin Sterns prepares for the 2013 Ms. Figure Olympia

June 25, 2013

Video 1: Back Training
IFBB pro Erin Stern shows us the moves she uses to sculpt a strong, balanced and beautiful back.





Blog 1: Learning from the Past
The battle for first place is often won or lost in your head, long before you step onstage.





Video 2: Arm Training
IFBB pro Erin Stern shares the challenging workout that’s helping her sculpt beautiful biceps and triceps.





Blog 2: Fuelling Better Recovery
How IFBB pro Erin Stern bounces back faster from intense sweat sessions.





Video 3: Leg Workout
On the way to Olympia, IFBB Figure Pro Erin Stern shows you her leg workout.





Blog 3: Staying on Track
Staying on track with your weight-loss goals often requires planning and reflection. Here, Erin shares how she stays on track during contest prep.





Video 4: Circuit Training
Erin Stern show us how she burns fat and gets into peak condition for the Olympia stage with an intense circuit workout.





Blog 4: Plan for Success
Do you have a plan for the achievement of your goals? If not, you are planning to fail. Plan to succeed.





Video 5: Erin Stern's Depletion Workout
Erin Stern takes you through her depletion workout just days out from the Valenti Gold Cup






Once you realize how insignificant fear is, you're able to do what you’re destined to do—shine.