Four Weeks to Fit Training Plan

Kick off the New Year with this training plan designed to help you lose weight and build muscle—fast!

December 26, 2012

You did it again, didn’t you? You overindulged during the holidays, grazing the office buffets and family dinners with one too many desserts, and drinking maybe a few too many cocktails. Then, suddenly, one day you woke up with an extra 10 pounds staring back at you in the mirror. So you made a resolution to trade your debauchery for the StepMill and clean eating—again—knowing it may take months to get back to where you were. But what if you don’t want to wait that long? That’s where we come in.

With the help of trainer and nutritionist Kim Oddo—who has worked with some of the world’s top figure and bikini competitors—we’ll show you how to get your buff bod back in only four weeks with this comprehensive crash-course training and nutrition program. Yes, it’ll have your body sweating and (at times) your stomach grumbling, but in 28 days you’ll be back to where you were before the holiday season began—if not better.