Lean on Someone

For those looking to lose weight fast, crash diets and intense fitness boot camps prove that the initial loss isn’t difficult. The hard part is keeping the fat off. According to a recent study, accountability is a huge factor. Researchers tracked 170 overweight and obese women for two years and found that the most successful (those who achieved a 10% weight reduction) received the most consistent support. The more telephone contact they had with a weight-loss specialist, the greater their weight-loss success.

TRY IT: There are plenty of qualified professionals who can help you achieve your goals. Even just talking with a friend or trainer every couple of weeks may be all you need to maintain your momentum.