April 14, 2012
Whittle away at a common trouble spot with this high-intensity approach more
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More Legs Articles
November 11, 2011
Ask women which bodyparts they want to target most during their workouts, and you'll probably hear thighs and glutes. A great way to work those areas simultaneously is with the classic and ... more
November 04, 2011
Every woman wants a set of shapely calves. And one trick you can use to build up both heads of the calf muscle better is to change up the way you point your toes when doing calf raises. A recent ... more
August 31, 2011
Figure Olympia champ Erin Stern shares her functional leg workout! more
August 09, 2011
Tighten up your booty with IFBB Figure Pro Krissy Chin! more
August 04, 2011
Shape-up your legs with IFBB Bikini Pro Jaime Baird! more
May 16, 2011
Fitness pros Adela Garcia and Heidi Fletcher use every trick in the book to build stage worthy legs more
April 27, 2011
Get tighter legs with Ava Cowan's training tips! more
November 04, 2010
The legs are a pain in the ass to train. But rather than walking around the gym aimlessly you better have a routine to follow. more
February 01, 2010
Do the seated barbell extension an effective alternate when the gym equipment is in use more
