Rockin’ Leg Routine

Get sleek, strong, and seriously shapely legs with a killer workout demonstrated by this seasoned fitness model and IFBB figure pro

January 25, 2013

Walking Dumbbell LungeWALKING DUMBBELL LUNGE WITH A KICKBACK
Works: Glutes, Quads, Hamstrings

Aleisha says: Use this to warm up the legs before you start any specific training. I usually rest 40–45 seconds in between sets.

• Grasp a pair of dumbbells (Aleisha uses 25 pounds in each hand) and stand with your eyes focused forward, feet together, and arms straight down at your sides (A).

• Take a huge step forward and drop down until your front thigh is parallel with the floor (B).

• Kick your back leg up as you stand on your front leg and move the kicked-up leg forward for the next step.