Lose Pounds with Plyo

Fire up your metabolism and shed pounds with an intense plyometrics workout.

February 22, 2013

This all-in-one training technique, demonstrated by IFBB bikini pro Tawna Eubanks, uses explosive movements to power up your fat-burning cylinders (and enhance bone density). Here, five moves that build strength, agility, and a sexy midsection and lower body. Fast.


Single Leg SquatSINGLE-LEG SQUAT
WORKS: GLUTES, HAMSTRINGS
• Stand in a Smith machine, grip the barbell with your right hand, and hold a dumbbell in your left hand (A).
• Raise your left leg off the floor, foot flexed, and sink down into a squat until your right thigh is at least parallel to the floor (B).
• Drive through your heel to push up to the starting position.

REPS, SETS, REST

Conditioning: 4x15 rest 90 seconds

Strength: 6x8 rest 2 minutes

Go to page 2 for more exercises