Must-Try Moves for... SERIOUS CALORIE BURNING

Work your body from every angle with these high-voltage routines from the pros

February 27, 2013

Ruthie HarrisonIFBB BIKINI PRO RUTHIE HARRISON

SECRET WEAPON: Bombshell-Booty Circuit

WHY IT’S A HIT: “Combines jogging and sprinting intervals with strength moves for a fat-torching workout. You’ll burn more calories than you would performing each on its own.”

QUICK TIP: “The key to this heart-pumping, fat-fighting circuit is to move from one exercise to the next with no rest period in between.”


Go to page 2 for IFBB Fitness Pro Tanji Johnson's fat-fighting routine.