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April 11, 2014
Tighten your butt fast with three workouts that will have you ready to show off before summer hits more
April 10, 2014
Looking for a way to spice up training while building muscle and burning fat? Try yoga more
April 09, 2014
Add these exercises to your routine a few times a week to give your neck a leg to stand on. more
April 08, 2014
Isolate your delts with continuous tension for diamond-shaped shoulders more
April 03, 2014
We break down five lifting mistakes you could be making in the gym and tell you how to fix them to get the most out of your workouts more
March 23, 2014
Send your metabolism sky-high in less than 15 minutes with this fresh mix of compound movements. NPC bikini competitor Loni Christine demonstrates a quick calorie-crushing session that’s short on ... more
March 17, 2014
Not seeing the results you want? The key may be what you’re not doing. Get momentum—and the body of your dreams—with these easy fixes. more
March 17, 2014
Shed fat in a hurry with short-but-powerful sprint intervals more
March 12, 2014
Burn more calories and shape up in and out of the gym with these simple tips. more
March 10, 2014
Show off your six-pack and send your metabolism soaring with this serious ab routine, demonstrated by IFBB bikini pro Michelle Lewin more