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December 08, 2014
These dynamic full-body moves for sexy shoulders, arms, abs, and legs are perfect for busy days when you don’t have a lot of time to spare but still want to work up a sweat! more
December 06, 2014
Learn how the temperature you work out in can impact your performance. more
December 04, 2014
Release holiday tension and make your workouts more effective by incorporating dynamic and static stretching moves into your regular routine. IFBB bikini pro Michelle Johnson shares her favorite ... more
November 24, 2014
Three must-try tools to ramp up your training more
November 19, 2014
Celebrity trainer Jen Widerstrom shares fat-blasting plyometric moves that keep your heart rate up and help you build lean muscle—all in 15 minutes flat. more
November 13, 2014
Spark new shoulder growth and define your rear delts with this finishing move more
November 09, 2014
Running just five minutes a day can help you live longer more
November 04, 2014
Blast calories and work your entire body with high-energy kickboxing exercises from IFBB Bikini Pro Stacey Alexander more
October 30, 2014
A dynamic warm-up will improve your power and agility. Here’s how to put it to work for you more
October 29, 2014
Lift and sculpt your butt with these basic moves that give unbelievable results! more