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May 19, 2015
Fire up your core with innovative training moves that target and tone all your abdominal muscles more
May 15, 2015
Melt fat faster by doing this type of cardio for weight loss more
May 06, 2015
Don’t just lie out on the beach—turn it into your own gym with this fun, fresh body-weight circuit more
April 14, 2015
Muscle & Fitness Hers readers shared their fitness, progress, and workout photos on social media using #HersBestBody2015. more
March 29, 2015
Looking to give your backside a boost? These powerful butt exercises put your rear front and center by working all aspects of your gluteal muscles. more
March 20, 2015
Sculpt your entire body with this speedy metabolism-boosting routine featuring IFBB bikini pro Bianca Berry. You’ll hit all your major muscles while blasting calories in just six moves. more
March 18, 2015
Hit the pavement to keep your knees happy, healthy and pain-free more
March 18, 2015
Elevate your indoor cycling personal bests with these editor-approved must-haves more
March 18, 2015
There’s a reason group cycling classes are still crowded everywhere you look: They’re one of the best ways to blast fat and get fit. Here’s how to make the most of your workout, even if you’re ... more
February 15, 2015
Nikki D. from NYC asked us to review her backside-boosting workout. Here's how our expert revamped her routine more