Sculpting a bangin’ body that’ll inspire double-takes is faster than ever with interval-based... more
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April 13, 2013
Want a firmer, smaller, sexier butt? Give this intensive routine a whirl—your glutes won’t know what hit ’em! more
March 10, 2013
Step into the ring with IFBB Figure pro Nicole Wilkins for a powerful, high-intensity workout that will get you lean and ripped in just minutes a day more
March 01, 2013
Want a body that looks this good? Maybe it’s time to finally give yoga a try. As demonstrated here by IFBB fitness pro Bethany Cisternino, these postures not only work every muscle while ... more
February 19, 2013
Look amazing in tanks and tees this spring with Teresa Anthony’s shoulder-shaping routine more
June 29, 2012
Pauline Nordin, of Butt Bible fame, shares her expert advice more
April 04, 2012
February 08, 2012
Guys have always dominated the strength and power arenas, but gals tend to be better at maintaining their power output more
January 19, 2012
If you have trouble finding the time to get in your cardio as often as you should, we have a simple solution more
