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November 19, 2014
Celebrity trainer Jen Widerstrom shares fat-blasting plyometric moves that keep your heart rate up and help you build lean muscle—all in 15 minutes flat. more
November 13, 2014
Spark new shoulder growth and define your rear delts with this finishing move more
November 09, 2014
Running just five minutes a day can help you live longer more
November 04, 2014
Blast calories and work your entire body with high-energy kickboxing exercises from IFBB Bikini Pro Stacey Alexander more
October 30, 2014
A dynamic warm-up will improve your power and agility. Here’s how to put it to work for you more
October 29, 2014
Lift and sculpt your butt with these basic moves that give unbelievable results! more
October 27, 2014
Break out the bands and exercise ball when training at home is your only option. But beware: This routine may make you a home-gym convert. more
October 26, 2014
Celebrity trainer and author Harley Pasternak shares the butt exercises that will give you a bootylicious backside more
October 19, 2014
Take your diet and gym performance to the next level with this four-week plan more
October 14, 2014
When it comes to training, change is good. Learn why manipulating your sets, reps and weight can give you results exactly when you want them more