Email to a friendFour Weeks To Fit (Again)! Bonus Abs Routine
Blast your midsection with this bonus abs routine
January 9, 2012
| EXERCISE | SETS | REPS |
| Decline sit ups | 3 | 20, 18, 15 |
| Stability ball crunches | 3 | 20, 18, 15 |
| Lying leg raises | 3 | 20, 18, 15 |
