Must Try Moves for... Great Glutes
Your butt isn’t the only body part to benefit from these compound exercises—your hamstrings and hip flexors get into the action, too
￼MUST-TRY MOVE: Duck Walk Cable Pull
WHY IT’S A HIT: “It keeps the glutes under constant tension. It’s also a great aerobic exercise, and works well between sets of other exercises to keep your heart rate up.”
> With the cable pulley set at the lowest position, stand facing away from the cable stack, feet shoulder-width apart.
> Lower into a deep squat position (your glutes should touch the back of your calves), and grasp the rope between your legs.
> Keeping your back straight, start to walk forward, focusing on using your heels to propel you.
> After 10–12 steps, reverse the movement, walking backward to the start position. Repeat for 3 rounds.