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November 04, 2014
Blast calories and work your entire body with high-energy kickboxing exercises from IFBB Bikini Pro Stacey Alexander more
October 30, 2014
A dynamic warm-up will improve your power and agility. Here’s how to put it to work for you more
October 29, 2014
Lift and sculpt your butt with these basic moves that give unbelievable results! more
October 27, 2014
Break out the bands and exercise ball when training at home is your only option. But beware: This routine may make you a home-gym convert. more
October 26, 2014
Celebrity trainer and author Harley Pasternak shares the butt exercises that will give you a bootylicious backside more
October 19, 2014
Take your diet and gym performance to the next level with this four-week plan more
October 14, 2014
When it comes to training, change is good. Learn why manipulating your sets, reps and weight can give you results exactly when you want them more
October 11, 2014
Absolutely everything you need to know about sculpting the sleekest, sexiest, and strongest midsection of your life more
October 09, 2014
Blast mega calories while sculpting your entire body with this jump-rope workout. more
October 01, 2014
Use these exercises to score a tight, toned midsection more