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March 10, 2014
Show off your six-pack and send your metabolism soaring with this serious ab routine, demonstrated by IFBB bikini pro Michelle Lewin more
March 07, 2014
Gino Caccavale's new workout DVD is guaranteed to blast fat and build muscle. more
February 28, 2014
Suffered from a knee injury? A newly identified body part may be to blame. more
February 27, 2014
Knee-high compression socks remain all the rage among exercisers looking to gain an edge, but are they worth the money? more
February 25, 2014
Your new go-to move for buns of steel. more
February 04, 2014
Shred body fat and sculpt muscle all over with these mega strength and conditioning moves more
January 31, 2014
These core shredders are the only firepower you’ll need to carve your most sensational six-pack ever. IFBB figure pro Candice Keene shows you how to get her abs-pirational look. more
January 21, 2014
Sculpt your sexiest delts yet with multi-angled exercises from top pros more
January 12, 2014
Who’s the toughest athlete out there? Researchers say triathletes might take the prize. more
January 08, 2014
Craft a smarter fat-frying routine with this action plan from celebrity trainer Gunnar Peterson. more