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September 27, 2014
Develop crisp definition all over—with stability training! These five exercises challenge less-used stabilizer muscles to keep you centered and under control, so you chisel a gorgeous body. more
September 21, 2014
Whether you’re gearing up for a competition or simply want to get into top shape, this ultimate training guide will help you reach peak condition for your ideal physique. more
September 21, 2014
You don’t have to do hundreds of situps to get a ripped middle. Top pros reveal their favorite sculpting moves for a stronger, leaner core. more
September 19, 2014
Get revved up to hit the trails with these must-do pre-run exercises. more
September 18, 2014
If burning fat and getting lean are on your to-do list, try one of these heart-pumping routines that are scientifically proven to boost your metabolism even after you finish training more
September 07, 2014
High-power plyo moves are a fast and furious way to blast body fat while sculpting your lower body more
September 04, 2014
Research shows it’s never too late to get out and run. more
September 03, 2014
Q. What is the ideal percentage of body fat for women training for competition? — Darlene (via muscleandfitnesshers.com community) more
August 26, 2014
Positive workout memories can help to kick-start motivation in the gym. more
August 15, 2014
Put your rear into high gear with these glute-focused moves, modeled by MHP athlete and IFBB bikini pro Yeshaira Robles, designed to lift and tone your backside by attacking your muscles from ... more