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August 15, 2014
Put your rear into high gear with these glute-focused moves, modeled by MHP athlete and IFBB bikini pro Yeshaira Robles, designed to lift and tone your backside by attacking your muscles from ... more
August 14, 2014
Research shows exercising in the morning helps stave off weight gain. more
August 05, 2014
The keys to a killer body are variety and intensity—and this workout is your open door to lasting fat burn. Employing a mix of workout tools, like a stability ball, kettlebell, and dumbbells, ... more
July 30, 2014
Exercise not only makes you feel younger, it may also even reverse skin aging. more
July 22, 2014
Prime your beach body fast with these five total-toning moves you can do anywhere. more
July 19, 2014
Turbocharge your weight loss and drop the last few stubborn pounds with these slimming secrets from top athletes more
July 16, 2014
Stair workouts are a time-efficient way to blast fat while boosting your lower body more
July 10, 2014
Why expensive shoes are not a ‘magic bullet’ for preventing running injuries more
June 12, 2014
This four-week program will spark the results you want just in time for bikini season. more
June 01, 2014
Canada’s first IFBB bikini pro shares the shoulder workout that caps off the perfect beach physique more