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October 11, 2014
Absolutely everything you need to know about sculpting the sleekest, sexiest, and strongest midsection of your life more
October 09, 2014
Blast mega calories while sculpting your entire body with this jump-rope workout. more
October 01, 2014
Use these exercises to score a tight, toned midsection more
September 28, 2014
Channel your inner exotic dancer and limber up for some fun while getting a serious workout for your arms, back, abs, and legs with this pole routine from Oksana Grishina more
September 27, 2014
Develop crisp definition all over—with stability training! These five exercises challenge less-used stabilizer muscles to keep you centered and under control, so you chisel a gorgeous body. more
September 21, 2014
Whether you’re gearing up for a competition or simply want to get into top shape, this ultimate training guide will help you reach peak condition for your ideal physique. more
September 21, 2014
You don’t have to do hundreds of situps to get a ripped middle. Top pros reveal their favorite sculpting moves for a stronger, leaner core. more
September 19, 2014
Get revved up to hit the trails with these must-do pre-run exercises. more
September 18, 2014
If burning fat and getting lean are on your to-do list, try one of these heart-pumping routines that are scientifically proven to boost your metabolism even after you finish training more
September 07, 2014
High-power plyo moves are a fast and furious way to blast body fat while sculpting your lower body more