Show Off Your Calves!

If you focus mostly on your quads and glutes, it’s time to give the muscles below your knees a little love. Strong, well-defined calves not only power up your lower body training, they look sexy as heck in a pair
 of sky-high heels. Here we give you killer calf-sculpting routines and tips from IFBB pros Leigh Brandt, Mona Muresan (M&F Hers editor-in-chief), and Danielle Ruban Martin.