May 20, 2011
Tank-top ready arms for summer! more
More Training
May 16, 2011
Fitness pros Adela Garcia and Heidi Fletcher use every trick in the book to build stage worthy legs more
May 11, 2011
Hamstrings & Glutes with IFBB Figure Pro Felicia Romero! more
May 05, 2011
Back & Abs with 2x Figure International Champ Nicole Wilkins! more
April 27, 2011
Bonus exercise descriptions from the July/August issue of Hers more
April 27, 2011
Get tighter legs with Ava Cowan's training tips! more
April 19, 2011
Build shapely shoulders with Ms. Figure Olympia Erin Stern! more
April 13, 2011
Drop those last few pounds together before summer more
