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April 17, 2014
Five ways to strip away fat this summer—and have fun—by taking your cardio outdoors more
April 16, 2014
Upgrade your lower-body workout with this killer exercise for your hamstrings. more
April 14, 2014
Add this training tool to your program to give your strength and conditioning a boost. more
April 12, 2014
Take matters — along with barbells, dumbbells and D-handles — into your own hands and get ready to show off your arms more
April 11, 2014
Tighten your butt fast with three workouts that will have you ready to show off before summer hits more
April 10, 2014
Looking for a way to spice up training while building muscle and burning fat? Try yoga more
April 09, 2014
Add these exercises to your routine a few times a week to give your neck a leg to stand on. more
April 08, 2014
Isolate your delts with continuous tension for diamond-shaped shoulders more
April 07, 2014
Spring back into shape with this foolproof plan guaranteed to help you get lean and sculpted. Our exercise plan revamp will speed your metabolism and help you slim down in just one month. more
April 03, 2014
We break down five lifting mistakes you could be making in the gym and tell you how to fix them to get the most out of your workouts more