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July 25, 2014
IFBB Pro India Paulino shares the workouts she's using to sculpt her physique for the 2014 Ms. Bikini Olympia more
July 23, 2014
Target two trouble zones at once—the back of your arms and your abs—with this challenging ball-based exercise more
July 22, 2014
Prime your beach body fast with these five total-toning moves you can do anywhere. more
July 19, 2014
Turbocharge your weight loss and drop the last few stubborn pounds with these slimming secrets from top athletes more
July 16, 2014
Stair workouts are a time-efficient way to blast fat while boosting your lower body more
July 10, 2014
Why expensive shoes are not a ‘magic bullet’ for preventing running injuries more
July 03, 2014
Strengthen every muscle while blasting fat with targeted routines. more
June 12, 2014
This four-week program will spark the results you want just in time for bikini season. more
June 01, 2014
Canada’s first IFBB bikini pro shares the shoulder workout that caps off the perfect beach physique more
May 29, 2014
Discover the ultimate challenge anytime, anywhere using the TRX training device. This intensive routine, demonstrated by bikini pro Erin Plato, will fire up your body from head to toe and prove ... more