January 06, 2013
Take a trip down memory lane while putting your body through a grueling workout more
More Training
January 04, 2013
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine. more
December 26, 2012
Kick off the New Year with this training plan designed to help you lose weight and build muscle—fast! more
December 24, 2012
Keep your six-pack intact throughout the holiday season with this challenging core-centric medicine ball workout, demonstrated by IFBB bikini pro Kelsie Burgin more
December 20, 2012
No matter if you’re new to exercise or an experienced gym-goer, these out-of-the-box fitness classes are sure to give your workouts a lift. more
December 19, 2012
Build strong, round shoulders with this quick and easy exercise more
December 18, 2012
Which is the better move for building and shaping your biceps? more
December 16, 2012
Add this back-building staple to your routine for a strong, shapely back. Expert trainer Kim Oddo shows you how more
December 14, 2012
Brian Haycock tells you which is best for boosting strength and adding size more
December 13, 2012
Bryan Haycock explains how the two different types of physical activity—weight training and cardio—impact your muscle cells in different ways more
