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January 04, 2015
Use these 10 butt exercises to whip your backside into shape more
December 31, 2014
Pair this training plan with the Super-fast Slimdown nutrition plan to fast-track your results. more
December 28, 2014
Be ready for the slopes this season with these key strengthening moves and tips. more
December 21, 2014
IFBB Women's Physique Pro Dany Garcia shares the playlist that helps her power through her workouts more
December 21, 2014
IFBB physique competitor (and manager of Dwayne “The Rock” Johnson) Dany Garcia is no stranger to tough workouts. Her impressive seven-move upper-body routine strengthens and sculpts the biceps ... more
December 21, 2014
The best way to regain your abs post-pregnancy. more
December 19, 2014
Make no excuses this winter: You do have time to get in your workouts and keep your fitness goals firmly on track! more
December 08, 2014
These dynamic full-body moves for sexy shoulders, arms, abs, and legs are perfect for busy days when you don’t have a lot of time to spare but still want to work up a sweat! more
December 06, 2014
Learn how the temperature you work out in can impact your performance. more
December 04, 2014
Release holiday tension and make your workouts more effective by incorporating dynamic and static stretching moves into your regular routine. IFBB bikini pro Michelle Johnson shares her favorite ... more