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April 03, 2014
We break down five lifting mistakes you could be making in the gym and tell you how to fix them to get the most out of your workouts more
April 02, 2014
Grab a partner and take your conditioning to a whole new level! Sisters Cindy and Amanda Serrano are boxers who have made it to the top by working hard as a pair. Steal their training secrets to ... more
March 27, 2014
Put your back muscles front and center with six posture perfecters more
March 24, 2014
Tone your entire upper body in one extreme session with this fast-paced, circuit-style workout from IFBB Bikini Pro Jessica Mone more
March 23, 2014
Send your metabolism sky-high in less than 15 minutes with this fresh mix of compound movements. NPC bikini competitor Loni Christine demonstrates a quick calorie-crushing session that’s short on ... more
March 20, 2014
Blast major calories and get lean in a hurry with these ultra-effective cardio routines more
March 17, 2014
Not seeing the results you want? The key may be what you’re not doing. Get momentum—and the body of your dreams—with these easy fixes. more
March 17, 2014
Shed fat in a hurry with short-but-powerful sprint intervals more
March 12, 2014
Burn more calories and shape up in and out of the gym with these simple tips. more
March 10, 2014
Show off your six-pack and send your metabolism soaring with this serious ab routine, demonstrated by IFBB bikini pro Michelle Lewin more