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February 04, 2014
Shred body fat and sculpt muscle all over with these mega strength and conditioning moves more
January 31, 2014
These core shredders are the only firepower you’ll need to carve your most sensational six-pack ever. IFBB figure pro Candice Keene shows you how to get her abs-pirational look. more
January 21, 2014
Sculpt your sexiest delts yet with multi-angled exercises from top pros more
January 15, 2014
Change up your squat routine and target your toning with this challenging move. more
January 12, 2014
Who’s the toughest athlete out there? Researchers say triathletes might take the prize. more
January 08, 2014
Craft a smarter fat-frying routine with this action plan from celebrity trainer Gunnar Peterson. more
December 29, 2013
Get to-die-for delts with these multidirectional moves more
December 27, 2013
Five ways to challenge yourself with body-weight exercises, and keep your training interesting and evolving. more
December 12, 2013
Sculpt an eye-catching lower body with these seven perfect moves more
December 08, 2013
Discover unstoppable energy and torch major calories all winter long with this supercharged plyometrics workout. more