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More Training

March 05, 2015
Keep your workouts feeling fresh and fun. Here, IFBB Figure Pro Victoria Adelus shows you four challenging moves you can use to switch up your back and leg routines. more
February 15, 2015
Nikki D. from NYC asked us to review her backside-boosting workout. Here's how our expert revamped her routine more
February 08, 2015
Master the pool and sculpt a better body with these two tips from Olympic swimmer Amanda Beard. more
February 08, 2015
Use these tips to rid your gym clothes of odor more
February 08, 2015
The best way to maintain your fitness and bounce back after an injury more
February 08, 2015
Steer clear of fasted cardio before your strength training workout more
January 29, 2015
Take down stubborn flab for good! This total-body blast, as demoed by Eva Marie, WWE Diva and star of E!’s Total Divas, turns up your fat-fighting furnace more
January 27, 2015
Boost your lower body with these three can’t-fail sculpting strategies more
January 20, 2015
A single, brief bout of resistance exercise can enhance your memory more
January 18, 2015
Two killer plank variations that will get you sexy abs fast. more