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September 07, 2014
High-power plyo moves are a fast and furious way to blast body fat while sculpting your lower body more
September 05, 2014
Work your chest, back, and core muscles all at once with this killer combo move more
September 04, 2014
Research shows it’s never too late to get out and run. more
September 03, 2014
Q. What is the ideal percentage of body fat for women training for competition? — Darlene (via muscleandfitnesshers.com community) more
August 28, 2014
Fire up your body’s natural calorie burn and peel away those extra pounds for good with this comprehensive diet and training program. Your fat cells won’t know what hit ’em! more
August 26, 2014
Positive workout memories can help to kick-start motivation in the gym. more
August 15, 2014
Put your rear into high gear with these glute-focused moves, modeled by MHP athlete and IFBB bikini pro Yeshaira Robles, designed to lift and tone your backside by attacking your muscles from ... more
August 14, 2014
Research shows exercising in the morning helps stave off weight gain. more
August 05, 2014
The keys to a killer body are variety and intensity—and this workout is your open door to lasting fat burn. Employing a mix of workout tools, like a stability ball, kettlebell, and dumbbells, ... more
July 30, 2014
Exercise not only makes you feel younger, it may also even reverse skin aging. more