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January 07, 2015
No idea where to start? This beginner’s program will help you sculpt a leaner, meaner physique in no time. more
January 05, 2015
Hit 2015 hard with a high-power boot camp guaranteed to spark your calorie burn and sculpt your arms, abs, butt, and thighs in just a few weeks more
January 04, 2015
This advanced program manipulates several training variables to help you build and refine your body like never before. more
January 04, 2015
Break out of your comfort zone and take your body to the next level with this challenging program designed for intermediate gym-goers. more
January 04, 2015
Use our quiz to assess your current fitness ranking, then choose the right program for you! more
January 04, 2015
Use these 10 butt exercises to whip your backside into shape more
December 31, 2014
Pair this training plan with the Super-fast Slimdown nutrition plan to fast-track your results. more
December 28, 2014
Be ready for the slopes this season with these key strengthening moves and tips. more
December 21, 2014
IFBB Women's Physique Pro Dany Garcia shares the playlist that helps her power through her workouts more
December 21, 2014
IFBB physique competitor (and manager of Dwayne “The Rock” Johnson) Dany Garcia is no stranger to tough workouts. Her impressive seven-move upper-body routine strengthens and sculpts the biceps ... more