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August 26, 2014
Positive workout memories can help to kick-start motivation in the gym. more
August 15, 2014
Put your rear into high gear with these glute-focused moves, modeled by MHP athlete and IFBB bikini pro Yeshaira Robles, designed to lift and tone your backside by attacking your muscles from ... more
August 14, 2014
Research shows exercising in the morning helps stave off weight gain. more
August 05, 2014
The keys to a killer body are variety and intensity—and this workout is your open door to lasting fat burn. Employing a mix of workout tools, like a stability ball, kettlebell, and dumbbells, ... more
July 30, 2014
Exercise not only makes you feel younger, it may also even reverse skin aging. more
July 25, 2014
IFBB Pro India Paulino shares the workouts she's using to sculpt her physique for the 2014 Ms. Bikini Olympia more
July 23, 2014
Target two trouble zones at once—the back of your arms and your abs—with this challenging ball-based exercise more
July 22, 2014
Prime your beach body fast with these five total-toning moves you can do anywhere. more
July 19, 2014
Turbocharge your weight loss and drop the last few stubborn pounds with these slimming secrets from top athletes more
July 16, 2014
Stair workouts are a time-efficient way to blast fat while boosting your lower body more