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July 16, 2014
Stair workouts are a time-efficient way to blast fat while boosting your lower body more
July 10, 2014
Why expensive shoes are not a ‘magic bullet’ for preventing running injuries more
July 03, 2014
Strengthen every muscle while blasting fat with targeted routines. more
June 12, 2014
This four-week program will spark the results you want just in time for bikini season. more
June 01, 2014
Canada’s first IFBB bikini pro shares the shoulder workout that caps off the perfect beach physique more
May 29, 2014
Discover the ultimate challenge anytime, anywhere using the TRX training device. This intensive routine, demonstrated by bikini pro Erin Plato, will fire up your body from head to toe and prove ... more
May 25, 2014
We put the crunch and exercise-ball crunch to the test. Here we tell you which is the better choice for carving out a sexy six-pack. more
May 25, 2014
Blast away fat by hitting the weights the right way. We show you how more
May 23, 2014
Get fit with cables. Use this move to build a strong, toned back. more
May 16, 2014
Perk up your chest with these pec-perfect exercises. This quick workout targets your shoulders, chest, tri’s, and core. Here, seven-time Ms. Fitness Olympia Adela Garcia demonstrates the best ... more