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November 25, 2014
IFBB Pro Victoria Adelus shows you how to fix your flawed technique on three common exercises to help you maximize your muscle gains. more
November 01, 2014
Target your upper body and core with this challenging circuit workout from IFBB Pro Whitney Wiser more
October 16, 2014
How do you determine if you are ready to compete? IFBB Pro Victoria Adelus shares some questions that you need to ask yourself before you decide to compete. more
September 30, 2014
Get an intense full-body workout at home with this routine from IFBB Bikini Pro Whitney Wiser more
September 18, 2014
Just days out from the 2014 Ms. Bikini Olympia, IFBB Pro India Paulino reflects on her journey to the stage more
September 17, 2014
Get a complete lower-body workout with these exercises from IFBB pro Whitney Wiser. This routine is sure to tone your legs and glutes in no time! more
September 12, 2014
Follow IFBB pro India Paulino on the road to the 2014 Ms. Bikini Olympia as she shares some of her get-lean training strategies as she preps for the stage. more
September 04, 2014
Blast fat and work your lower body with this calorie-scorching hill workout from IFBB Pro Victoria Adelus. more
September 01, 2014
Follow IFBB pro India Paulino on the road to the 2014 Ms. Bikini Olympia as she shares some of the moves she is using to get lean, shapely legs for the stage. more
September 01, 2014
India Paulino interviews newly crowned IFBB Women's Physique Pro Dany Garcia just moments after earning her pro card at the 2014 North American Championships more