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January 17, 2015
Healthy eating starts in the grocery store. Use these smart food shopping tips from IFBB pro Victoria Adelus to achieve your Best Body in 2015. more
January 14, 2015
IFBB Bikini Pro Whitney Wiser shares 18 foods to add to your diet to help you get on the fast track to a super-healthy, fit body. more
January 12, 2015
With only six contestants left, the competition heats up during week 16 of The Biggest Loser. Watch the exclusive clip featuring our November/December 2014 cover model, Jennifer Widerstrom. more
December 31, 2014
Use these guidelines from IFBB Figure Pro Victoria Adelus to set (and achieve!) your fitness goals. more
December 21, 2014
On the set of her Muscle and Fitness Hers photo shoot, IFBB Women’s Physique Pro Dany Garcia offers up advice on how to reach your goals. more
December 21, 2014
IFBB Pro Victoria Adelus shares tips to help you stay on track with your goals during the busy holiday season more
December 11, 2014
IFBB Pro Victoria Adelus shows you how to fix your flawed technique on three common exercises to help you maximize your muscle gains. more
December 06, 2014
Get lean legs and tight tush with these five lower-body moves from IFBB Bikini Pro Whitney Wiser more
November 25, 2014
IFBB Pro Victoria Adelus shows you how to fix your flawed technique on three common exercises to help you maximize your muscle gains. more
November 01, 2014
Target your upper body and core with this challenging circuit workout from IFBB Pro Whitney Wiser more