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March 31, 2015
Give your lower half a lift with this booty-shaping circuit workout from IFBB bikini pro Whitney Wiser more
March 21, 2015
IFBB Pro and Two-Time Ms. Figure Olympia Champion Erin Stern answers popular reader fitness questions more
March 09, 2015
Hit your back from every angle with these back-blasting moves from IFBB Bikini Pro Whitney Wiser more
March 06, 2015
IFBB Pro and Two-Time Ms. Figure Olympia Champion Erin Stern answers popular reader fitness questions more
February 25, 2015
IFBB Pro and two-time Ms. Figure Olympia champion answers popular reader questions more
February 23, 2015
On the set of her Muscle and Fitness Hers photo shoot, CrossFit champion Camille Leblanc-Bazinet talks about how she got involved in the sport, her training, and her goal to qualify for the 2016 ... more
February 20, 2015
Staying motivated after the rush of New Year's resolutions isn't easy. Here, IFBB Pro Victoria Adelus shares tips to help you stay on track with your better-body goals in 2015. more
February 01, 2015
IFBB Pro Victoria Adelus shares tips to help you stick to your resolutions and achieve your best body yet! more
January 17, 2015
Healthy eating starts in the grocery store. Use these smart food shopping tips from IFBB pro Victoria Adelus to achieve your Best Body in 2015. more
January 14, 2015
IFBB Bikini Pro Whitney Wiser shares 18 foods to add to your diet to help you get on the fast track to a super-healthy, fit body. more