Nicole Moneer

IFBB Pro Nicole Moneer takes us through a TRX Suspension Training Class and Workout for Back and Shoulders

May 29, 2012

by Mike Salazar

Nicole Moneer TRX Shoulder and Back Workout

In this training video presented by Bodybuilding.com, IFBB Pro Nicole Moneer takes us through a TRX Suspension Training class and workout for back and shoulders. The simplicity of the TRX bands is using your body weight as the main force of resistance. Not locked into any fixed position, the TRX Suspension training methods ensure primary and ancillary muscles are worked for a near total body workout.