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August 18, 2014
Follow IFBB pro India Paulino on the road to the 2014 Ms. Bikini Olympia as she shares some of her glute-sculpting secrets. more
August 15, 2014
Blast fat all over with these muscle-sculpting MMA moves from former UFC Middleweight Champion Frank Shamrock. more
August 07, 2014
Sculpt gorgeous glutes with this ballet-inspired barre workout from IFBB Pro Michelle Johnson. more
August 06, 2014
Get a total-body calorie-blasting workout outdoors with just a park bench. IFBB Pro Victoria Adelus shows you how. more
August 05, 2014
Take a behind the scenes look at our Full-Body Fat Loss photo shoot, featuring fitness model Lauren Kitt. more
August 04, 2014
On the road to the 2014 IFBB North Americans, Dany Garcia takes you through her chest and shoulder workout. more
August 04, 2014
Follow IFBB pro India Paulino on the road to the 2014 Ms. Bikini Olympia as she talks about her prep and takes us through some of the plyometric exercises she uses in her workouts. more
July 29, 2014
Sculpt stronger, leaner legs with this challenging routine from IFBB Bikini Pro Whitney Wiser. more
July 28, 2014
Follow Dany Garcia on the road to the IFBB North American Championships as she shows us the cardio routine and moves she is using to sculpt a shredded six-pack. more
July 21, 2014
Dany Garcia shares how she stays on track with diet and training while travelling. more