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January 12, 2015
With only six contestants left, the competition heats up during week 16 of The Biggest Loser. Watch the exclusive clip featuring our November/December 2014 cover model, Jennifer Widerstrom. more
December 31, 2014
Use these guidelines from IFBB Figure Pro Victoria Adelus to set (and achieve!) your fitness goals. more
December 22, 2014
On the set of her Muscle and Fitness Hers photo shoot, IFBB Women’s Physique Pro Dany Garcia offers up advice on how to reach your goals. more
December 21, 2014
IFBB Pro Victoria Adelus shares tips to help you stay on track with your goals during the busy holiday season more
December 11, 2014
IFBB Pro Victoria Adelus shows you how to fix your flawed technique on three common exercises to help you maximize your muscle gains. more
December 06, 2014
Get lean legs and tight tush with these five lower-body moves from IFBB Bikini Pro Whitney Wiser more
November 25, 2014
IFBB Pro Victoria Adelus shows you how to fix your flawed technique on three common exercises to help you maximize your muscle gains. more
November 01, 2014
Target your upper body and core with this challenging circuit workout from IFBB Pro Whitney Wiser more
October 16, 2014
How do you determine if you are ready to compete? IFBB Pro Victoria Adelus shares some questions that you need to ask yourself before you decide to compete. more
September 30, 2014
Get an intense full-body workout at home with this routine from IFBB Bikini Pro Whitney Wiser more