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February 21, 2014
Hi-Tech Pharmaceuticals sponsored athlete IFBB Bikini Pro Juliana Daniell shares some of her favorite moves for abs. more
February 21, 2014
Defending Ms. Bikini International champion IFBB pro India Paulino shows you some of the moves she uses when training shoulders, chest, and triceps. more
February 21, 2014
Just one week out from the 2014 Ms. Bikini International, IFBB pro Yeshaira Robles takes you through her intense leg workout. more
February 20, 2014
Just over one week out from the 2014 Ms. Bikini International, IFBB pro Stacey Alexander takes you into the gym to show you the moves she's using to shape gorgeous legs and glutes for the stage. more
February 19, 2014
NPC competitor Tiffany Gaston shows you how to make a healthy dessert using chia seeds, almond milk, and Greek yogurt. Enjoy! more
February 19, 2014
Bodybuilding.com sponsored athlete IFBB Bikini Pro Tabitha Klausen takes you through her leg workout. more
February 16, 2014
IFBB pro India Paulino takes you through a back and biceps workout as she prepares to defend her title at the 2014 Ms. Bikini International. more
February 15, 2014
IFBB pro Larissa Reis is just two weeks out from the 2014 Ms. Figure International. Here, she takes you through one of her final shoulder workouts. more
February 14, 2014
IFBB pro India Paulino takes us into the gym and shares some of her favorite exercises for glutes as she prepares to defend her title at the 2014 Ms. Bikini International. more
February 13, 2014
IFBB pro Stacey Alexander shows us the cardio circuit that's helping her torch calories as she preps for the Bikini International stage more