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May 02, 2014
A step-by-step guide on how to do an incline bench high-pulley cable row from expert trainer Kim Oddo. more
April 30, 2014
Just days away from competing in the Pittsburgh Pro, IFBB Bikini Pro Yeshaira Robles takes you through one of her lower-body workouts. more
April 25, 2014
Muscle & Fitness Hers takes you behind the the scenes of the May/June cover shoot with Carmen Electra more
April 16, 2014
NPC competitor Tiffany Lee Gaston turns fresh kale leaves into delicious good-for-you baked snacks. more
April 13, 2014
IFBB Pro Michelle Johnson interviews competitors on the red carpet at the NPC Schakbuilt Muscle Blast Championships more
April 13, 2014
Michelle Johnson, Jason Ronchi, John Hnatyschak and Marvin Chappell wrap-up the 2014 NPC Schakbuilt Muscle Blast Championships more
April 13, 2014
IFBB Pro Michelle Johnson interviews NPC Schakbuilt Muscle Blast Championships Masters Figure winner Deidre Washington more
April 13, 2014
IFBB Pro Michelle Johnson interviews NPC Schakbuilt Muscle Blast Championships Figure and Physique winner Debra Rosado more
April 13, 2014
IFBB Pro Michelle Johnson interviews NPC Schakbuilt Muscle Blast Championships Overall Bikini winner Karin Higgs more
April 12, 2014
IFBB Pro Michelle Johnson interviews NPC Schakbuilt Muscle Blast Championship promoters John Hnatyschak and Jason Ronchi more