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August 04, 2014
Follow IFBB pro India Paulino on the road to the 2014 Ms. Bikini Olympia as she talks about her prep and takes us through some of the plyometric exercises she uses in her workouts. more
July 29, 2014
Sculpt stronger, leaner legs with this challenging routine from IFBB Bikini Pro Whitney Wiser. more
July 28, 2014
Follow Dany Garcia on the road to the IFBB North American Championships as she shows us the cardio routine and moves she is using to sculpt a shredded six-pack. more
July 21, 2014
Dany Garcia shares how she stays on track with diet and training while travelling. more
July 18, 2014
Get the abs you've always wanted. Follow these ab training tips from IFBB Pro Victoria Adelus for a chiseled midsection in no time. more
July 11, 2014
On the road to the 2014 IFBB North Americans, Dany Garcia takes you through her hamstrings and glutes workout. more
July 08, 2014
Work every muscle and blast fat with this total-body circuit by IFBB Bikini Pro Michelle Johnson more
June 30, 2014
IFBB Bikini Pro Whitney Wiser takes you through a glutes workout. more
June 25, 2014
Take your workouts outdoors this summer. Here, IFBB Bikini Pro Michelle Johnson takes you through a challenging workout at the track. more
June 24, 2014
On the road to the 2014 IFBB North Americans, Dany Garcia takes you through her shoulders workout. more