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February 12, 2014
IFBB Pro Yeshaira Robles takes you through an arms workout as she preps for the 2014 Ms. Bikini International. more
February 11, 2014
Whether you are prepping for a show or just trying to lose weight, these tips from Diet Coach Tad Inoue will help you stick to your diet. more
February 11, 2014
NPC competitor Tiffany Lee Gaston takes you into her kitchen to show you how to make Paleo Spicy Bison Chili. more
February 08, 2014
IFBB pro Larissa Reis shows you the biceps and triceps exercises she uses to get sculpted arms for the stage. more
February 07, 2014
IFBB pro India Paulino prepares to defend her title at the IFBB Bikini International. Here, she talks a little bit about the diet and training that is helping shape her physique for the stage. more
February 06, 2014
IFBB Bikini Pro Yeshaira Robles takes you through a glutes and hamstrings workout as she preps for the 2014 Ms. Bikini International. more
February 06, 2014
IFBB pro Stacey Alexander shares the workout that is helping her build sexy shoulders for the 2014 Ms. Bikini International more
February 01, 2014
Diet Coach Tad Inoue talks about possible risks from antibiotics in the meat and poultry products you eat. more
February 01, 2014
IFBB pro Larissa Reis shares one of the challenging total-body workouts that is helping her shape her physique for the 2014 Ms. Figure International more
January 30, 2014
IFBB pro Stacey Alexander shares some of the moves that are helping her build a gorgeous back for the 2014 Ms. Bikini International more