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May 13, 2014
IFBB Bikini Pro Anna Starodubtseva takes you through a lower-body workout as she preps for the 2014 NY Pro. more
May 04, 2014
Nicole Adamo interviews winner of the 2014 Pittsburgh Pro Figure Camala Rodriguez more
May 04, 2014
Nicole Adamo interviews winner of the 2014 IFBB Pittsburgh Pro Bikini Yeshaira Robles more
May 02, 2014
Muscle & Fitness Hers catches up with Bikini Pros Stacey Alexander and Yeshaira Robles at the 2014 IFBB Pittsburgh Pro Championships more
May 02, 2014
A step-by-step guide on how to do an incline bench high-pulley cable row from expert trainer Kim Oddo. more
April 30, 2014
Just days away from competing in the Pittsburgh Pro, IFBB Bikini Pro Yeshaira Robles takes you through one of her lower-body workouts. more
April 25, 2014
Muscle & Fitness Hers takes you behind the the scenes of the May/June cover shoot with Carmen Electra more
April 16, 2014
NPC competitor Tiffany Lee Gaston turns fresh kale leaves into delicious good-for-you baked snacks. more
April 13, 2014
IFBB Pro Michelle Johnson interviews competitors on the red carpet at the NPC Schakbuilt Muscle Blast Championships more
April 13, 2014
Michelle Johnson, Jason Ronchi, John Hnatyschak and Marvin Chappell wrap-up the 2014 NPC Schakbuilt Muscle Blast Championships more