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January 28, 2014
Bodybuilding.com sponsored athlete IFBB Bikini Pro Tabitha Klausen takes you through her chest and back routine, and offers tips to help improve your workouts. more
January 23, 2014
IFBB pro Larissa Reis shares the challenging abs workout that’s helping her create a chiseled waist for the 2014 Ms. Figure International. more
January 23, 2014
Follow along as IFBB pro Stacey Alexander shares a little about the training and nutrition strategies she’s using to prepare for the 2014 Ms. Bikini International. more
January 23, 2014
NPC competitor Tiffany Gaston shares a paleo recipe for a delicious treat that will satisfy even the strongest sweet-tooth craving. more
January 21, 2014
Follow IFBB pro Yeshaira Robles on the road to the 2014 Ms. Bikini International as she shows us the moves she uses to sculpt a beautiful back for the stage. more
January 19, 2014
Callie Bundy catches up with IFBB Figure Pro Gennifer Strobo at the NPC Stage-ready Workshop held at Bev Francis Powerhouse Gym in Syosset, New York more
January 19, 2014
Callie Bundy catches up with IFBB Pro India Paulino at the NPC Stage-ready Workshop held at Bev Francis Powerhouse Gym in Syosset, New York more
January 18, 2014
Following along as Larissa Reis shares some of the workouts that are helping shape her physique for the Ms. Figure International at the 2014 Arnold Classic more
January 14, 2014
IFBB Pro Yeshaira Robles sits down with Muscle & Fitness Hers at Star Fitness USA to talk about her prep for the 2014 Ms. Bikini International. more
January 13, 2014
BSN sponsored athlete IFBB Bikini Pro Tabitha Klausen takes us through her shoulders and abs workout more