Do you have a winning figure? Here's how to step onstage like a pro.

By KATHLEEN ENGEL

February 20, 2009

Are you ready to take on the ultimate challenge and prepare for a figure competition? Not only could it get you in the best shape of your life, but it could truly attest to your determination and willpower. Setting a concrete goal, such as developing a stage-ready body for that local physique show next fall, can boost your chances of fitness success better than vague resolutions to shed 10 pounds. Here's how to avoid the common pitfalls that aspiring competitors sometimes make.